Day Thirty-One

hard few days. lots of uncomfortableness and pain. had lots and lots of trouble just, um, being in life. i feel a lot better now. it got worse before it got better and my therapist made me talk about some really uncomfortable things at group and when i left i thought i was going to collapse. but i had made plans to go out to eat with my friend matthew from group, and it was wonderful. we didnt end up getting food. we walked to central park and swung on the swings and then laid on the grass for a while and listened to music and talked and it helped, so much.